{"id":350,"date":"2022-10-08T13:43:00","date_gmt":"2022-10-08T04:43:00","guid":{"rendered":"https:\/\/nakano-mental.com\/blog\/?p=350"},"modified":"2022-10-11T14:05:10","modified_gmt":"2022-10-11T05:05:10","slug":"%e3%81%84%e3%81%be%e3%81%95%e3%82%89%e6%84%9f%e3%81%af%e3%81%82%e3%82%8a%e3%81%be%e3%81%99%e3%81%8c","status":"publish","type":"post","link":"https:\/\/nakano-mental.com\/blog\/?p=350","title":{"rendered":"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u53bb\u308b9\u670827\u65e5\u306b\u5b89\u500d\u5143\u9996\u76f8\u306e\u56fd\u846c\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u500d\u5143\u9996\u76f8\u306f\u9577\u5e74\u306b\u308f\u305f\u308a\u9996\u76f8\u306e\u5ea7\u306b\u3064\u304b\u308c\u3001\u5916\u4ea4\u306b\u3082\u7a4d\u6975\u7684\u306b\u7740\u624b\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u529f\u7e3e\u306f\u5927\u5909\u5927\u304d\u304f\u3001\u5049\u5927\u306a\u65b9\u3068\u5c0a\u656c\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3088\u3046\u306a\u65b9\u304c\u4eca\u56de\u3001\u9078\u6319\u6d3b\u52d5\u306e\u4e2d\u3067\u51f6\u5f3e\u306b\u547d\u3092\u596a\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u65e5\u3082\u8a3a\u7642\u3092\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4e8b\u4ef6\u5f53\u65e5\u3001\u305d\u306e\u5f8c\u6570\u65e5\u306b\u308f\u305f\u3063\u3066\u5177\u5408\u3092\u60aa\u304f\u3059\u308b\u60a3\u8005\u3055\u3093\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd7\u6751\u3051\u3093\u3055\u3093\u304c\u4ea1\u304f\u306a\u3089\u308c\u305f\u6642\u306b\u3082\u540c\u3058\u3088\u3046\u306a\u72b6\u6cc1\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u500d\u5143\u9996\u76f8\u306e\u5b58\u5728\u306f\u3001\u5fd7\u6751\u3051\u3093\u3055\u3093\u3068\u540c\u69d8\u3001\u308f\u308c\u308f\u308c\u65e5\u672c\u4eba\u306e\u5fc3\u306e\u4e2d\u306b\u5927\u304d\u306a\u5b58\u5728\u611f\u3092\u793a\u3057\u3066\u3044\u305f\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u4e2d\u3001\u56fd\u846c\u5f53\u65e5\u306b\u3082\u53cd\u5bfe\u6d3e\u304c\u5927\u66b4\u308c\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u306e\u5e95\u304b\u3089\u4e0d\u8b39\u614e\u3068\u611f\u3058\u3001\u6012\u308a\u3092\u901a\u308a\u8d8a\u3057\u3066\u3042\u304d\u308c\u679c\u3066\u305f\u6b21\u7b2c\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u30d2\u30de\u304c\u3042\u308b\u306a\u3089\u4ed5\u4e8b\u3067\u3082\u3057\u306a\u3055\u3044\u3068\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u53cd\u5bfe\u3068\u8cdb\u6210\u306f\u3042\u3063\u3066\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304c\u3001\u846c\u5f0f\u306e\u5834\u3067\u3042\u308c\u3092\u3084\u308b\u795e\u7d4c\u306f\u7570\u5e38\u3068\u3057\u304b\u601d\u3048\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3000<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u53e5\u3084\u6279\u5224\u3070\u304b\u308a\u3067\u3001\u6545\u4eba\u3092\u5f14\u3046\u7cbe\u795e\u7684\u4f59\u88d5\u306e\u306a\u3044\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u672c\u5f53\u306b\u6b8b\u5ff5\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"628\" src=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2022\/10\/kokusou-1024x628.jpg\" alt=\"\" class=\"wp-image-351\" srcset=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2022\/10\/kokusou-1024x628.jpg 1024w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2022\/10\/kokusou-300x184.jpg 300w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2022\/10\/kokusou-768x471.jpg 768w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2022\/10\/kokusou-1536x942.jpg 1536w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2022\/10\/kokusou-2048x1256.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3046\u3064\u3001\u8e81\u3046\u3064\u75c5\uff08\u53cc\u6975\u6027\u969c\u5bb3\uff09\u3001\u4e0d\u7720\u75c7\uff08\u7761\u7720\u969c\u5bb3\uff09\u3001\u4e0d\u5b89\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3001SAD\uff08\u793e\u4ea4\u4e0d\u5b89\u969c\u5bb3\uff09\u3001ADHD\uff08\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff09\u3001\u8a8d\u77e5\u75c7\u306f\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3078\u3002\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u306f\u4e2d\u91ce\u306e\u7cbe\u795e\u79d1\u3001\u5fc3\u7642\u5185\u79d1\u3001\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3059\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u53bb\u308b9\u670827\u65e5\u306b\u5b89\u500d\u5143\u9996\u76f8\u306e\u56fd\u846c\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u5b89\u500d\u5143\u9996\u76f8\u306f\u9577\u5e74\u306b\u308f\u305f\u308a\u9996\u76f8\u306e\u5ea7\u306b\u3064\u304b\u308c\u3001\u5916\u4ea4\u306b\u3082\u7a4d\u6975\u7684\u306b\u7740\u624b\u3055\u308c\u307e\u3057\u305f\u3002 \u305d\u306e\u529f\u7e3e\u306f\u5927\u5909\u5927\u304d\u304f\u3001\u5049\u5927\u306a\u65b9\u3068\u5c0a\u656c\u3057\u3066\u3044\u307e\u3059\u3002 \u3000 \u305d\u306e\u3088\u3046\u306a\u65b9\u304c\u4eca\u56de\u3001\u9078\u6319\u6d3b\u52d5\u306e\u4e2d\u3067\u51f6\u5f3e\u306b\u547d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u53bb\u308b9\u670827\u65e5\u306b\u5b89\u500d\u5143\u9996\u76f8\u306e\u56fd\u846c\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u5b89\u500d\u5143\u9996\u76f8\u306f\u9577\u5e74\u306b\u308f\u305f\u308a\u9996\u76f8\u306e\u5ea7\u306b\u3064\u304b\u308c\u3001\u5916\u4ea4\u306b\u3082\u7a4d\u6975\u7684\u306b\u7740\u624b\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nakano\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nakano-mental.com\/blog\/?p=350\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\n\t\t<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-NMTPHD6S5N\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n \n  gtag('config', 'G-NMTPHD6S5N');\n  gtag('config', 'G-MT14X5Z6EY');\n<\/script>\n\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=UA-9162760-67\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n    gtag('config', 'UA-186098471-23');\n    gtag('config', 'UA-9162760-67');\n<\/script>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0\" \/>\n\t\t<meta property=\"og:description\" content=\"\u53bb\u308b9\u670827\u65e5\u306b\u5b89\u500d\u5143\u9996\u76f8\u306e\u56fd\u846c\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u5b89\u500d\u5143\u9996\u76f8\u306f\u9577\u5e74\u306b\u308f\u305f\u308a\u9996\u76f8\u306e\u5ea7\u306b\u3064\u304b\u308c\u3001\u5916\u4ea4\u306b\u3082\u7a4d\u6975\u7684\u306b\u7740\u624b\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nakano-mental.com\/blog\/?p=350\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-10-08T04:43:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-10-11T05:05:10+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u53bb\u308b9\u670827\u65e5\u306b\u5b89\u500d\u5143\u9996\u76f8\u306e\u56fd\u846c\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u5b89\u500d\u5143\u9996\u76f8\u306f\u9577\u5e74\u306b\u308f\u305f\u308a\u9996\u76f8\u306e\u5ea7\u306b\u3064\u304b\u308c\u3001\u5916\u4ea4\u306b\u3082\u7a4d\u6975\u7684\u306b\u7740\u624b\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350#blogposting\",\"name\":\"\\u3044\\u307e\\u3055\\u3089\\u611f\\u306f\\u3042\\u308a\\u307e\\u3059\\u304c - \\u6771\\u4eac\\u4e2d\\u91ce\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af \\u30d6\\u30ed\\u30b0\",\"headline\":\"\\u3044\\u307e\\u3055\\u3089\\u611f\\u306f\\u3042\\u308a\\u307e\\u3059\\u304c\",\"author\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/kokusou.jpg\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350\\\/#articleImage\"},\"datePublished\":\"2022-10-08T13:43:00+09:00\",\"dateModified\":\"2022-10-11T14:05:10+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/nakano-mental.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?cat=1#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?cat=1#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350#listItem\",\"name\":\"\\u3044\\u307e\\u3055\\u3089\\u611f\\u306f\\u3042\\u308a\\u307e\\u3059\\u304c\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350#listItem\",\"position\":3,\"name\":\"\\u3044\\u307e\\u3055\\u3089\\u611f\\u306f\\u3042\\u308a\\u307e\\u3059\\u304c\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?cat=1#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/#organization\",\"name\":\"\\u4e2d\\u91ce\\u99c5\\u524d\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af \\u30d6\\u30ed\\u30b0\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-logo.png\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350\\\/#organizationLogo\",\"width\":875,\"height\":159},\"image\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?author=2#author\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?author=2\",\"name\":\"nakano\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/857e07dfc90ef5d1030b64818ae4e2ff8698b3805d55766ea450a23de3658eeb?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"nakano\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350#webpage\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350\",\"name\":\"\\u3044\\u307e\\u3055\\u3089\\u611f\\u306f\\u3042\\u308a\\u307e\\u3059\\u304c - \\u6771\\u4eac\\u4e2d\\u91ce\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af \\u30d6\\u30ed\\u30b0\",\"description\":\"\\u53bb\\u308b9\\u670827\\u65e5\\u306b\\u5b89\\u500d\\u5143\\u9996\\u76f8\\u306e\\u56fd\\u846c\\u304c\\u3042\\u308a\\u307e\\u3057\\u305f\\u3002 \\u5b89\\u500d\\u5143\\u9996\\u76f8\\u306f\\u9577\\u5e74\\u306b\\u308f\\u305f\\u308a\\u9996\\u76f8\\u306e\\u5ea7\\u306b\\u3064\\u304b\\u308c\\u3001\\u5916\\u4ea4\\u306b\\u3082\\u7a4d\\u6975\\u7684\\u306b\\u7740\\u624b\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=350#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?author=2#author\"},\"datePublished\":\"2022-10-08T13:43:00+09:00\",\"dateModified\":\"2022-10-11T14:05:10+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/\",\"name\":\"\\u4e2d\\u91ce\\u99c5\\u524d\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af \\u30d6\\u30ed\\u30b0\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","description":"\u53bb\u308b9\u670827\u65e5\u306b\u5b89\u500d\u5143\u9996\u76f8\u306e\u56fd\u846c\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u5b89\u500d\u5143\u9996\u76f8\u306f\u9577\u5e74\u306b\u308f\u305f\u308a\u9996\u76f8\u306e\u5ea7\u306b\u3064\u304b\u308c\u3001\u5916\u4ea4\u306b\u3082\u7a4d\u6975\u7684\u306b\u7740\u624b","canonical_url":"https:\/\/nakano-mental.com\/blog\/?p=350","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":"&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-NMTPHD6S5N\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n \n  gtag('config', 'G-NMTPHD6S5N');\n  gtag('config', 'G-MT14X5Z6EY');\n&lt;\/script&gt;\n\n&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=UA-9162760-67\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n    gtag('config', 'UA-186098471-23');\n    gtag('config', 'UA-9162760-67');\n&lt;\/script&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/nakano-mental.com\/blog\/?p=350#blogposting","name":"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","headline":"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c","author":{"@id":"https:\/\/nakano-mental.com\/blog\/?author=2#author"},"publisher":{"@id":"https:\/\/nakano-mental.com\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2022\/10\/kokusou.jpg","@id":"https:\/\/nakano-mental.com\/blog\/?p=350\/#articleImage"},"datePublished":"2022-10-08T13:43:00+09:00","dateModified":"2022-10-11T14:05:10+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/nakano-mental.com\/blog\/?p=350#webpage"},"isPartOf":{"@id":"https:\/\/nakano-mental.com\/blog\/?p=350#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/nakano-mental.com\/blog\/?p=350#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/nakano-mental.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog\/?cat=1#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog\/?cat=1#listItem","position":2,"name":"Uncategorized","item":"https:\/\/nakano-mental.com\/blog\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog\/?p=350#listItem","name":"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog\/?p=350#listItem","position":3,"name":"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c","previousItem":{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog\/?cat=1#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/nakano-mental.com\/blog\/#organization","name":"\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","url":"https:\/\/nakano-mental.com\/blog\/","logo":{"@type":"ImageObject","url":"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png","@id":"https:\/\/nakano-mental.com\/blog\/?p=350\/#organizationLogo","width":875,"height":159},"image":{"@id":"https:\/\/nakano-mental.com\/blog\/?p=350\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/nakano-mental.com\/blog\/?author=2#author","url":"https:\/\/nakano-mental.com\/blog\/?author=2","name":"nakano","image":{"@type":"ImageObject","@id":"https:\/\/nakano-mental.com\/blog\/?p=350#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/857e07dfc90ef5d1030b64818ae4e2ff8698b3805d55766ea450a23de3658eeb?s=96&d=mm&r=g","width":96,"height":96,"caption":"nakano"}},{"@type":"WebPage","@id":"https:\/\/nakano-mental.com\/blog\/?p=350#webpage","url":"https:\/\/nakano-mental.com\/blog\/?p=350","name":"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","description":"\u53bb\u308b9\u670827\u65e5\u306b\u5b89\u500d\u5143\u9996\u76f8\u306e\u56fd\u846c\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u5b89\u500d\u5143\u9996\u76f8\u306f\u9577\u5e74\u306b\u308f\u305f\u308a\u9996\u76f8\u306e\u5ea7\u306b\u3064\u304b\u308c\u3001\u5916\u4ea4\u306b\u3082\u7a4d\u6975\u7684\u306b\u7740\u624b","inLanguage":"ja","isPartOf":{"@id":"https:\/\/nakano-mental.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/nakano-mental.com\/blog\/?p=350#breadcrumblist"},"author":{"@id":"https:\/\/nakano-mental.com\/blog\/?author=2#author"},"creator":{"@id":"https:\/\/nakano-mental.com\/blog\/?author=2#author"},"datePublished":"2022-10-08T13:43:00+09:00","dateModified":"2022-10-11T14:05:10+09:00"},{"@type":"WebSite","@id":"https:\/\/nakano-mental.com\/blog\/#website","url":"https:\/\/nakano-mental.com\/blog\/","name":"\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","inLanguage":"ja","publisher":{"@id":"https:\/\/nakano-mental.com\/blog\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0 -","og:type":"article","og:title":"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","og:description":"\u53bb\u308b9\u670827\u65e5\u306b\u5b89\u500d\u5143\u9996\u76f8\u306e\u56fd\u846c\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u5b89\u500d\u5143\u9996\u76f8\u306f\u9577\u5e74\u306b\u308f\u305f\u308a\u9996\u76f8\u306e\u5ea7\u306b\u3064\u304b\u308c\u3001\u5916\u4ea4\u306b\u3082\u7a4d\u6975\u7684\u306b\u7740\u624b","og:url":"https:\/\/nakano-mental.com\/blog\/?p=350","og:image":"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png","og:image:secure_url":"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png","article:published_time":"2022-10-08T04:43:00+00:00","article:modified_time":"2022-10-11T05:05:10+00:00","twitter:card":"summary_large_image","twitter:title":"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","twitter:description":"\u53bb\u308b9\u670827\u65e5\u306b\u5b89\u500d\u5143\u9996\u76f8\u306e\u56fd\u846c\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u5b89\u500d\u5143\u9996\u76f8\u306f\u9577\u5e74\u306b\u308f\u305f\u308a\u9996\u76f8\u306e\u5ea7\u306b\u3064\u304b\u308c\u3001\u5916\u4ea4\u306b\u3082\u7a4d\u6975\u7684\u306b\u7740\u624b","twitter:image":"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png"},"aioseo_meta_data":{"post_id":"350","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-12-01 07:23:44","updated":"2025-06-04 01:12:59","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nakano-mental.com\/blog\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nakano-mental.com\/blog\/?cat=1\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/nakano-mental.com\/blog"},{"label":"Uncategorized","link":"https:\/\/nakano-mental.com\/blog\/?cat=1"},{"label":"\u3044\u307e\u3055\u3089\u611f\u306f\u3042\u308a\u307e\u3059\u304c","link":"https:\/\/nakano-mental.com\/blog\/?p=350"}],"_links":{"self":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350"}],"version-history":[{"count":1,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/350\/revisions\/352"}],"wp:attachment":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}