{"id":479,"date":"2024-01-31T09:38:22","date_gmt":"2024-01-31T00:38:22","guid":{"rendered":"https:\/\/nakano-mental.com\/blog\/?p=479"},"modified":"2024-01-31T09:38:24","modified_gmt":"2024-01-31T00:38:24","slug":"1%e6%9c%8831%e6%97%a5","status":"publish","type":"post","link":"https:\/\/nakano-mental.com\/blog\/?p=479","title":{"rendered":"1\u670831\u65e5"},"content":{"rendered":"\n<p>\u3042\u3063\u3068\u3044\u3046\u9593\u306b1\u6708\u3082\u7d42\u308f\u308a\u3067\u3059&#x1f633;&#x1f4a6;<\/p>\n\n\n\n<p>\u5e74\u306e\u521d\u3081\u306b\u4f55\u304b\u76ee\u6a19\u306f\u7acb\u3066\u307e\u3057\u305f\u304b\uff1f<br>\u305d\u308c\u306b\u5411\u304b\u3063\u3066\u6e96\u5099\u3001\u884c\u52d5\u3067\u304d\u3066\u307e\u3059\u304b\uff1f&#x1f914;<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u4f55\u5ea6\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u8a00\u8449\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u6539\u3081\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306d&#x1f609;&#x261d;&#xfe0f;<br>\u30a2\u30a4\u30f3\u30b7\u30e5\u30bf\u30a4\u30f3\u306e\u8a00\u8449\u3068\u3055\u308c\u3066\u3044\u307e\u3059&#x1f4a1;<\/p>\n\n\n\n<p>&#8220;\u540c\u3058\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3044\u3001\u9055\u3046\u7d50\u679c\u3092\u671f\u5f85\u3059\u308b\u3053\u3068\u3092\u72c2\u6c17\u3068\u3044\u3046&#8221;<br>&#8220;The definition of insanity is doing the same thing over and over and expecting different results&#8221;<\/p>\n\n\n\n<p>\u30c9\u30ad\u30c3\u3068\u3059\u308b\u65b9\u3001\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u305b\u3093\u304b\uff1f&#x1fae2;<br>\u6628\u5e74\u3068\u540c\u3058\u3053\u3068\u3092\u3084\u3063\u3066\u3044\u3066\u3082\u3001\u540c\u3058\u7d50\u679c\u306b\u3057\u304b\u306a\u3089\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059&#x1f64c;<\/p>\n\n\n\n<p>\u76ee\u5148\u3092\u5909\u3048\u308b\u3001\u5468\u56f2\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u4e57\u3063\u3066\u307f\u308b&#x2755;&#x2755;&#x2755;<br>\u81ea\u5206\u306e\u3084\u308a\u65b9\u306b\u62d8\u3089\u305a\u67d4\u8edf\u306b\u52d5\u3044\u3066\u307f\u307e\u3057\u3087\u3046&#x1f3c4;&#x200d;&#x2640;&#xfe0f;&#x1f308;&#x2728;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2024\/01\/93f1db19db6bbdb6e14b36b7bf77559f-701x1024.jpg\" alt=\"\" class=\"wp-image-480\" width=\"575\" height=\"840\" srcset=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2024\/01\/93f1db19db6bbdb6e14b36b7bf77559f-701x1024.jpg 701w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2024\/01\/93f1db19db6bbdb6e14b36b7bf77559f-205x300.jpg 205w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2024\/01\/93f1db19db6bbdb6e14b36b7bf77559f-768x1123.jpg 768w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2024\/01\/93f1db19db6bbdb6e14b36b7bf77559f.jpg 821w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n\n\n\n<p><strong>\u3046\u3064\u3001\u8e81\u3046\u3064\u75c5\uff08\u53cc\u6975\u6027\u969c\u5bb3\uff09\u3001\u4e0d\u7720\u75c7\uff08\u7761\u7720\u969c\u5bb3\uff09\u3001\u4e0d\u5b89\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3001SAD\uff08\u793e\u4ea4\u4e0d\u5b89\u969c\u5bb3\uff09\u3001ADHD\uff08\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff09\u3001\u8a8d\u77e5\u75c7\u306f\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3078\u3002\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u306f\u4e2d\u91ce\u306e\u7cbe\u795e\u79d1\u3001\u5fc3\u7642\u5185\u79d1\u3001\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3059\u3002\u30ea\u30d9\u30eb\u30b5\u30b9\u3082\u3084\u3063\u3066\u307e\u3059\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u3063\u3068\u3044\u3046\u9593\u306b1\u6708\u3082\u7d42\u308f\u308a\u3067\u3059&#x1f633;&#x1f4a6; 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