{"id":681,"date":"2026-03-07T19:31:45","date_gmt":"2026-03-07T10:31:45","guid":{"rendered":"https:\/\/nakano-mental.com\/blog\/?p=681"},"modified":"2026-03-08T14:39:14","modified_gmt":"2026-03-08T05:39:14","slug":"%e7%a5%9d%ef%bc%815%e5%91%a8%e5%b9%b4","status":"publish","type":"post","link":"https:\/\/nakano-mental.com\/blog\/?p=681","title":{"rendered":"\u795d\uff015\u5468\u5e74"},"content":{"rendered":"\n<p>\u5148\u65e5\u958b\u96625\u5468\u5e74\u8a18\u5ff5\u3067\u30b9\u30bf\u30c3\u30d5\u3088\u308a\u30d6\u30ea\u30b6\u30fc\u30c9\u30d5\u30e9\u30ef\u30fc\u3092\u9802\u304d\u307e\u3057\u305f&#x1f979;&#x1fa75;&#x1fa77;&#x1f3e5;&#x1f490;&#x2728;<\/p>\n\n\n\n<p>\u30b8\u30cb\u30a2\u3068\u3044\u3046\u304a\u82b1\u304d\u3067\u3001\u300c\u5909\u308f\u3089\u306a\u3044\u611b\u300d\u300c\u7d46\u300d\u300c\u5e78\u305b\u300d\u306a\u3069\u306e\u82b1\u8a00\u8449\u304c\u3042\u308b\u3088\u3046\u3067\u3059&#x1f33c;<br>\u6642\u9593\u304c\u7d4c\u3063\u3066\u3082\u5909\u308f\u3089\u306a\u3044\u5fc3\u3084\u4eba\u3068\u306e\u7d50\u3073\u3064\u304d\u3092\u9023\u60f3\u3055\u305b\u3066\u304f\u308c\u308b\u82b1\u3060\u3068\u30b9\u30bf\u30c3\u30d5\u304c\u6559\u3048\u3066\u304f\u308c\u307e\u3057\u305f&#x1faf6;&#x1f3fb;<\/p>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u611f\u60c5\u3092\u8868\u306b\u51fa\u3059\u306e\u304c\u82e6\u624b\u3067\u3057\u3066\u3001\u9802\u3044\u305f\u6642\u306f\u306a\u3093\u3060\u304b\u5c0f\u3063\u6065\u305a\u304b\u3057\u304b\u3063\u305f\u3067\u3059\u304c\u3001\u3068\u3066\u3082\u5b09\u3057\u304b\u3063\u305f\u3067\u3059&#x263a;&#xfe0f;&#x1f64f;&#x2728;<\/p>\n\n\n\n<p>\u60a3\u8005\u3055\u3093\u7686\u3055\u307e\u3078\u3001<br>\u30b9\u30bf\u30c3\u30d5\u5168\u54e1\u3078\u3001<br>\u30af\u30ea\u30cb\u30c3\u30af\u306b\u95a2\u308f\u308b\u4eba\u305f\u3061\u5168\u54e1\u3078\u3001<br>\u3053\u308c\u304b\u3089\u3082\u611b\u3092\u3082\u3063\u3066\u63a5\u3057\u3001\u3076\u3063\u3068\u3044\u7d46\u306b\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u6539\u3081\u3066\u7d04\u675f\u3057\u307e\u3059&#x1f624;&#x1f91d;&#x1fa75;&#x1fa77;<br>\u307f\u3093\u306a\u306e\u5e78\u305b\u304c\u30dc\u30af\u306e\u5e78\u305b\u3060\u3068\u5fc3\u304b\u3089\u611f\u3058\u3066\u3044\u307e\u3059&#x1faf6;&#x1f3fb;<\/p>\n\n\n\n<p>\u9802\u3044\u305f\u30d6\u30ea\u30b6\u30fc\u30c9\u30d5\u30e9\u30ef\u30fc\u306f\u53d7\u4ed8\u306b\u98fe\u3063\u3066\u3042\u308a\u307e\u3059\u306e\u3067\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044&#x1f490;&#x1f90d;<br>\u3053\u308c\u3092\u898b\u308b\u305f\u3073\u306b\u5fc3\u3092\u65b0\u305f\u306b\u3067\u304d\u305d\u3046\u3067\u3059&#x1f60c;&#x1f91d;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/atasi-1024x576.jpg\" alt=\"\" class=\"wp-image-682\" srcset=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/atasi-1024x576.jpg 1024w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/atasi-300x169.jpg 300w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/atasi-768x432.jpg 768w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/atasi-1536x864.jpg 1536w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/atasi-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/ohana-768x1024.jpg\" alt=\"\" class=\"wp-image-683\" srcset=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/ohana-768x1024.jpg 768w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/ohana-225x300.jpg 225w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/ohana-1152x1536.jpg 1152w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/ohana-1536x2048.jpg 1536w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2026\/03\/ohana-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>\u3046\u3064\u3001\u8e81\u3046\u3064\u75c5\uff08\u53cc\u6975\u6027\u969c\u5bb3\uff09\u3001\u4e0d\u7720\u75c7\uff08\u7761\u7720\u969c\u5bb3\uff09\u3001\u4e0d\u5b89\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3001SAD\uff08\u793e\u4ea4\u4e0d\u5b89\u969c\u5bb3\uff09\u3001ADHD\uff08\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff09\u3001\u7537\u6027\u66f4\u5e74\u671f\u969c\u5bb3\u3001\u8a8d\u77e5\u75c7\u306f\u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3078\u3002\u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af(\u65e7\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af)\u306f\u4e2d\u91ce\u306e\u7cbe\u795e\u79d1\u3001\u5fc3\u7642\u5185\u79d1\u3001\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3059\u3002\u30ea\u30d9\u30eb\u30b5\u30b9\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u3082\u3084\u3063\u3066\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u65e5\u958b\u96625\u5468\u5e74\u8a18\u5ff5\u3067\u30b9\u30bf\u30c3\u30d5\u3088\u308a\u30d6\u30ea\u30b6\u30fc\u30c9\u30d5\u30e9\u30ef\u30fc\u3092\u9802\u304d\u307e\u3057\u305f&#x1f979;&#x1fa75;&#x1fa77;&#x1f3e5;&#x1f490;&#x2728; \u30b8\u30cb\u30a2\u3068\u3044\u3046\u304a\u82b1\u304d\u3067\u3001\u300c\u5909\u308f\u3089\u306a\u3044\u611b\u300d\u300c\u7d46\u300d\u300c\u5e78\u305b [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-diary"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681"}],"version-history":[{"count":2,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions\/685"}],"wp:attachment":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}