{"id":92,"date":"2021-06-03T12:45:00","date_gmt":"2021-06-03T03:45:00","guid":{"rendered":"https:\/\/nakano-mental.com\/blog\/?p=92"},"modified":"2021-06-04T09:48:23","modified_gmt":"2021-06-04T00:48:23","slug":"%e4%bb%8a%e6%97%a5%e3%81%af%e6%9a%91%e3%81%84%e3%81%a7%e3%81%99","status":"publish","type":"post","link":"https:\/\/nakano-mental.com\/blog\/?p=92","title":{"rendered":"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u672c\u65e5\u306f\u4e09\u5c71\u3072\u308d\u3057\u3055\u3093\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u306e\u3088\u3046\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6bd4\u8f03\u7684\u3054\u5e74\u914d\u306e\u65b9\u304c\u9577\u86c7\u306e\u5217\u3092\u306a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5dee\u3057\u304c\u5f37\u3044\u306e\u3067\u71b1\u4e2d\u75c7\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3088\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6551\u6025\u8eca\u3082\u6765\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u305b\u3063\u304b\u304f\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u3067\u3059\u304b\u3089\u3001\u5065\u5eb7\u7ba1\u7406\u306f\u4e07\u5168\u3067\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2021\/06\/d019972685300472ef0de69046a986da-768x1024.jpg\" alt=\"\" class=\"wp-image-94\" srcset=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2021\/06\/d019972685300472ef0de69046a986da-768x1024.jpg 768w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2021\/06\/d019972685300472ef0de69046a986da-225x300.jpg 225w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2021\/06\/d019972685300472ef0de69046a986da-1152x1536.jpg 1152w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2021\/06\/d019972685300472ef0de69046a986da-1536x2048.jpg 1536w, https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2021\/06\/d019972685300472ef0de69046a986da-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3046\u3064\u3001\u8e81\u3046\u3064\u75c5\uff08\u53cc\u6975\u6027\u969c\u5bb3\uff09\u3001\u4e0d\u7720\uff08\u7761\u7720\u969c\u5bb3\uff09\u3001\u4e0d\u5b89\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3001SAD\uff08\u793e\u4ea4\u4e0d\u5b89\u969c\u5bb3\uff09\u3001ADHD\uff08\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff09\u3001\u8a8d\u77e5\u75c7\u306f\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3078\u3002\u3046\u3064\u3001\u8e81\u3046\u3064\u75c5\uff08\u53cc\u6975\u6027\u969c\u5bb3\uff09\u3001\u4e0d\u7720\uff08\u7761\u7720\u969c\u5bb3\uff09\u3001\u4e0d\u5b89\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3001SAD\uff08\u793e\u4ea4\u4e0d\u5b89\u969c\u5bb3\uff09\u3001ADHD\uff08\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\uff09\u3001\u8a8d\u77e5\u75c7\u306f\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3078\u3002\u4e2d\u91ce\u306e\u5fc3\u7642\u5185\u79d1\u3001\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u306f\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3078<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u306f\u4e09\u5c71\u3072\u308d\u3057\u3055\u3093\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u306e\u3088\u3046\u3067\u3059\u3002 \u6bd4\u8f03\u7684\u3054\u5e74\u914d\u306e\u65b9\u304c\u9577\u86c7\u306e\u5217\u3092\u306a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5dee\u3057\u304c\u5f37\u3044\u306e\u3067\u71b1\u4e2d\u75c7\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3088\u3002 \u6551\u6025\u8eca\u3082\u6765\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002 \u305b\u3063\u304b\u304f\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u3067\u3059\u304b\u3089\u3001\u5065\u5eb7\u7ba1\u7406\u306f\u4e07\u5168\u3067\u697d\u3057\u307f\u307e\u3057\u3087 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u672c\u65e5\u306f\u4e09\u5c71\u3072\u308d\u3057\u3055\u3093\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u306e\u3088\u3046\u3067\u3059\u3002 \u6bd4\u8f03\u7684\u3054\u5e74\u914d\u306e\u65b9\u304c\u9577\u86c7\u306e\u5217\u3092\u306a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5dee\u3057\u304c\u5f37\u3044\u306e\u3067\u71b1\u4e2d\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nakano\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nakano-mental.com\/blog\/?p=92\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\n\t\t<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-NMTPHD6S5N\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n \n  gtag('config', 'G-NMTPHD6S5N');\n  gtag('config', 'G-MT14X5Z6EY');\n<\/script>\n\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=UA-9162760-67\"><\/script>\n<script>\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n    gtag('config', 'UA-186098471-23');\n    gtag('config', 'UA-9162760-67');\n<\/script>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059 - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0\" \/>\n\t\t<meta property=\"og:description\" content=\"\u672c\u65e5\u306f\u4e09\u5c71\u3072\u308d\u3057\u3055\u3093\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u306e\u3088\u3046\u3067\u3059\u3002 \u6bd4\u8f03\u7684\u3054\u5e74\u914d\u306e\u65b9\u304c\u9577\u86c7\u306e\u5217\u3092\u306a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5dee\u3057\u304c\u5f37\u3044\u306e\u3067\u71b1\u4e2d\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nakano-mental.com\/blog\/?p=92\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-06-03T03:45:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-06-04T00:48:23+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059 - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u672c\u65e5\u306f\u4e09\u5c71\u3072\u308d\u3057\u3055\u3093\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u306e\u3088\u3046\u3067\u3059\u3002 \u6bd4\u8f03\u7684\u3054\u5e74\u914d\u306e\u65b9\u304c\u9577\u86c7\u306e\u5217\u3092\u306a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5dee\u3057\u304c\u5f37\u3044\u306e\u3067\u71b1\u4e2d\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92#blogposting\",\"name\":\"\\u4eca\\u65e5\\u306f\\u6691\\u3044\\u3067\\u3059 - \\u6771\\u4eac\\u4e2d\\u91ce\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af \\u30d6\\u30ed\\u30b0\",\"headline\":\"\\u4eca\\u65e5\\u306f\\u6691\\u3044\\u3067\\u3059\",\"author\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/d019972685300472ef0de69046a986da.jpg\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92\\\/#articleImage\"},\"datePublished\":\"2021-06-03T12:45:00+09:00\",\"dateModified\":\"2021-06-04T09:48:23+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog#listItem\",\"position\":1,\"name\":\"\\u30db\\u30fc\\u30e0\",\"item\":\"https:\\\/\\\/nakano-mental.com\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?cat=1#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?cat=1#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92#listItem\",\"name\":\"\\u4eca\\u65e5\\u306f\\u6691\\u3044\\u3067\\u3059\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog#listItem\",\"name\":\"\\u30db\\u30fc\\u30e0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92#listItem\",\"position\":3,\"name\":\"\\u4eca\\u65e5\\u306f\\u6691\\u3044\\u3067\\u3059\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?cat=1#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/#organization\",\"name\":\"\\u4e2d\\u91ce\\u99c5\\u524d\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af \\u30d6\\u30ed\\u30b0\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/cropped-logo.png\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92\\\/#organizationLogo\",\"width\":875,\"height\":159},\"image\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?author=2#author\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?author=2\",\"name\":\"nakano\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/857e07dfc90ef5d1030b64818ae4e2ff8698b3805d55766ea450a23de3658eeb?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"nakano\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92#webpage\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92\",\"name\":\"\\u4eca\\u65e5\\u306f\\u6691\\u3044\\u3067\\u3059 - \\u6771\\u4eac\\u4e2d\\u91ce\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af \\u30d6\\u30ed\\u30b0\",\"description\":\"\\u672c\\u65e5\\u306f\\u4e09\\u5c71\\u3072\\u308d\\u3057\\u3055\\u3093\\u306e\\u30ea\\u30b5\\u30a4\\u30bf\\u30eb\\u306e\\u3088\\u3046\\u3067\\u3059\\u3002 \\u6bd4\\u8f03\\u7684\\u3054\\u5e74\\u914d\\u306e\\u65b9\\u304c\\u9577\\u86c7\\u306e\\u5217\\u3092\\u306a\\u3057\\u3066\\u3044\\u307e\\u3059\\u304c\\u3001\\u65e5\\u5dee\\u3057\\u304c\\u5f37\\u3044\\u306e\\u3067\\u71b1\\u4e2d\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?p=92#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/?author=2#author\"},\"datePublished\":\"2021-06-03T12:45:00+09:00\",\"dateModified\":\"2021-06-04T09:48:23+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/\",\"name\":\"\\u4e2d\\u91ce\\u99c5\\u524d\\u30e1\\u30f3\\u30bf\\u30eb\\u30af\\u30ea\\u30cb\\u30c3\\u30af \\u30d6\\u30ed\\u30b0\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/nakano-mental.com\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059 - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","description":"\u672c\u65e5\u306f\u4e09\u5c71\u3072\u308d\u3057\u3055\u3093\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u306e\u3088\u3046\u3067\u3059\u3002 \u6bd4\u8f03\u7684\u3054\u5e74\u914d\u306e\u65b9\u304c\u9577\u86c7\u306e\u5217\u3092\u306a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5dee\u3057\u304c\u5f37\u3044\u306e\u3067\u71b1\u4e2d","canonical_url":"https:\/\/nakano-mental.com\/blog\/?p=92","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":"&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-NMTPHD6S5N\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n \n  gtag('config', 'G-NMTPHD6S5N');\n  gtag('config', 'G-MT14X5Z6EY');\n&lt;\/script&gt;\n\n&lt;script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=UA-9162760-67\"&gt;&lt;\/script&gt;\n&lt;script&gt;\n  window.dataLayer = window.dataLayer || [];\n  function gtag(){dataLayer.push(arguments);}\n  gtag('js', new Date());\n\n    gtag('config', 'UA-186098471-23');\n    gtag('config', 'UA-9162760-67');\n&lt;\/script&gt;"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/nakano-mental.com\/blog\/?p=92#blogposting","name":"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059 - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","headline":"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059","author":{"@id":"https:\/\/nakano-mental.com\/blog\/?author=2#author"},"publisher":{"@id":"https:\/\/nakano-mental.com\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2021\/06\/d019972685300472ef0de69046a986da.jpg","@id":"https:\/\/nakano-mental.com\/blog\/?p=92\/#articleImage"},"datePublished":"2021-06-03T12:45:00+09:00","dateModified":"2021-06-04T09:48:23+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/nakano-mental.com\/blog\/?p=92#webpage"},"isPartOf":{"@id":"https:\/\/nakano-mental.com\/blog\/?p=92#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/nakano-mental.com\/blog\/?p=92#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog#listItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/nakano-mental.com\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog\/?cat=1#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog\/?cat=1#listItem","position":2,"name":"Uncategorized","item":"https:\/\/nakano-mental.com\/blog\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog\/?p=92#listItem","name":"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog#listItem","name":"\u30db\u30fc\u30e0"}},{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog\/?p=92#listItem","position":3,"name":"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059","previousItem":{"@type":"ListItem","@id":"https:\/\/nakano-mental.com\/blog\/?cat=1#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/nakano-mental.com\/blog\/#organization","name":"\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","url":"https:\/\/nakano-mental.com\/blog\/","logo":{"@type":"ImageObject","url":"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png","@id":"https:\/\/nakano-mental.com\/blog\/?p=92\/#organizationLogo","width":875,"height":159},"image":{"@id":"https:\/\/nakano-mental.com\/blog\/?p=92\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/nakano-mental.com\/blog\/?author=2#author","url":"https:\/\/nakano-mental.com\/blog\/?author=2","name":"nakano","image":{"@type":"ImageObject","@id":"https:\/\/nakano-mental.com\/blog\/?p=92#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/857e07dfc90ef5d1030b64818ae4e2ff8698b3805d55766ea450a23de3658eeb?s=96&d=mm&r=g","width":96,"height":96,"caption":"nakano"}},{"@type":"WebPage","@id":"https:\/\/nakano-mental.com\/blog\/?p=92#webpage","url":"https:\/\/nakano-mental.com\/blog\/?p=92","name":"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059 - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","description":"\u672c\u65e5\u306f\u4e09\u5c71\u3072\u308d\u3057\u3055\u3093\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u306e\u3088\u3046\u3067\u3059\u3002 \u6bd4\u8f03\u7684\u3054\u5e74\u914d\u306e\u65b9\u304c\u9577\u86c7\u306e\u5217\u3092\u306a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5dee\u3057\u304c\u5f37\u3044\u306e\u3067\u71b1\u4e2d","inLanguage":"ja","isPartOf":{"@id":"https:\/\/nakano-mental.com\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/nakano-mental.com\/blog\/?p=92#breadcrumblist"},"author":{"@id":"https:\/\/nakano-mental.com\/blog\/?author=2#author"},"creator":{"@id":"https:\/\/nakano-mental.com\/blog\/?author=2#author"},"datePublished":"2021-06-03T12:45:00+09:00","dateModified":"2021-06-04T09:48:23+09:00"},{"@type":"WebSite","@id":"https:\/\/nakano-mental.com\/blog\/#website","url":"https:\/\/nakano-mental.com\/blog\/","name":"\u4e2d\u91ce\u99c5\u524d\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","inLanguage":"ja","publisher":{"@id":"https:\/\/nakano-mental.com\/blog\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"\u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0 -","og:type":"article","og:title":"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059 - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","og:description":"\u672c\u65e5\u306f\u4e09\u5c71\u3072\u308d\u3057\u3055\u3093\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u306e\u3088\u3046\u3067\u3059\u3002 \u6bd4\u8f03\u7684\u3054\u5e74\u914d\u306e\u65b9\u304c\u9577\u86c7\u306e\u5217\u3092\u306a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5dee\u3057\u304c\u5f37\u3044\u306e\u3067\u71b1\u4e2d","og:url":"https:\/\/nakano-mental.com\/blog\/?p=92","og:image":"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png","og:image:secure_url":"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png","article:published_time":"2021-06-03T03:45:00+00:00","article:modified_time":"2021-06-04T00:48:23+00:00","twitter:card":"summary_large_image","twitter:title":"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059 - \u6771\u4eac\u4e2d\u91ce\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af \u30d6\u30ed\u30b0","twitter:description":"\u672c\u65e5\u306f\u4e09\u5c71\u3072\u308d\u3057\u3055\u3093\u306e\u30ea\u30b5\u30a4\u30bf\u30eb\u306e\u3088\u3046\u3067\u3059\u3002 \u6bd4\u8f03\u7684\u3054\u5e74\u914d\u306e\u65b9\u304c\u9577\u86c7\u306e\u5217\u3092\u306a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5dee\u3057\u304c\u5f37\u3044\u306e\u3067\u71b1\u4e2d","twitter:image":"https:\/\/nakano-mental.com\/blog\/wp-content\/uploads\/2025\/12\/cropped-logo.png"},"aioseo_meta_data":{"post_id":"92","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-12-01 06:51:29","updated":"2025-06-04 00:12:25","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nakano-mental.com\/blog\" title=\"\u30db\u30fc\u30e0\">\u30db\u30fc\u30e0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nakano-mental.com\/blog\/?cat=1\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u30db\u30fc\u30e0","link":"https:\/\/nakano-mental.com\/blog"},{"label":"Uncategorized","link":"https:\/\/nakano-mental.com\/blog\/?cat=1"},{"label":"\u4eca\u65e5\u306f\u6691\u3044\u3067\u3059","link":"https:\/\/nakano-mental.com\/blog\/?p=92"}],"_links":{"self":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92"}],"version-history":[{"count":1,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":95,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions\/95"}],"wp:attachment":[{"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakano-mental.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}